Events

Hub Wellness : Mindful Movement with Meghan Johnston

Mindful Movement 

with Meghan Johnston

Third Monday of the Month

12:00-12:45 pm

 

In this 45 min lunchtime class we will explore gentle movement, breath work and meditation to relax body and mind and to re-energize for the afternoon ahead. This class  will provide lots of options so that all can be comfortable throughout. Come wearing clothes that let you move and bring a yoga mat or blanket if you are able. Our class will be followed by an optional 15 mins of discussion on a theme related to practice – this is a great opportunity to build community and make connections!

Hub Wellness activities are free for members but open to everyone. You can register here.

 

Meghan Johnston is a Yoga & Wellness Educator with a passion for empowering others to reframe their relationship with stress. She works with groups and individuals to promote deeper understandings of the mind-body relationship while equipping them with tangible tools to live more vibrant lives. Meghan’s offerings are dynamic, accessible and geared to supporting all styles of learning. She  provides a memorable and impactful experience by weaving her training with international organization Yoga Medicine, alongside her past work experience in higher education, where she provided training and programming to students on wellness and community building.

 

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Event Organizers

Impact Hub Ottawa


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Date & Time

May 22 | 12:00 pm to 12:45 pm

Location

Impact Hub Ottawa

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Updated on 05 September 2019