Join Alex around the Harvest Table as she leads you through a seated Sun Salutation meditation to connect your breath to your movement. Ground into your body, connect to the rhythm of your breath, and learn about the 2nd Sutra in the Yoga Sutras of Patanjali. Whether you’re a seasoned yogi or a first-timer, come…
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Join Alex around the Harvest Table as she leads you through a seated Sun Salutation meditation to connect your breath to your movement. Ground into your body, connect to the rhythm of your breath, and learn about the 2nd Sutra in the Yoga Sutras of Patanjali.
Whether you’re a seasoned yogi or a first-timer, come with an open mind to enrich your journey toward self-discovery!